FCF #503 WARMUP Run 800m 3 Rounds 10 Kip Swings + 3 Strict Pullups 10 PVC Pass Through 10 PVC Drop Snatch 10 Cossack Squats Each Side METCON 22 min AMRAP 16 Burpee Over Bar 8 OHS 135/95 16 C2B Pullups