• WARMUP
  • Run 800m
  • 3 Rounds
  • 10 Kip Swings + 3 Strict Pullups 
  • 10 PVC Pass Through
  • 10 PVC Drop Snatch
  • 10 Cossack Squats Each Side

  • METCON
  • 22 min AMRAP
  • 16 Burpee Over Bar
  • 8 OHS 135/95
  • 16 C2B Pullups