• WARMUP
  • Run 800m
  • Animal Walks

  • STRENGTH/SKILL
  • Every 2 mins for 14 mins
  • 2 Front Squats – ascending start at 70%

  • METCON
  • 9 min AMRAP 
  • Run 400m
  • Into…
  • 3-6-9-12-15-18-21…etc
  • HSPU 
  • Power Clean 155/105