• WARMUP
  • Animal Walks

  • STRENGTH/SKILL
  • 10 min EMOM
  • 1-8 Strict UB HSPU
  • **Modify with 8 DB/KB Z Press**

  • METCON
  • 14 min AMRAP
  • Run 200m
  • 9 HSPU 
  • 15 TTB
  • 21 DB Snatch 50/35