- METCON
- “Burnout”
- 3 person Partner WOD:
100 Cal Row – 2 Partners Holds DL @ DL weight below - 45 Deadlifts 225/155
- 75 KB Swings 53/35 – 2 Partner Holds DL @ Thruster weight below
45 Thrusters 135/95
75 Wallballs 20/14
45 Snatches 115/75
75 HSPU – 2 Partner Holds DL @ Snatch Weight Above - 800m Team Run