FCF #511 LABOR DAY WOD

  • METCON
  • “Burnout”
  • 3 person Partner WOD:
    100 Cal Row – 2 Partners Holds DL @ DL weight below
  • 45 Deadlifts 225/155
  • 75 KB Swings 53/35 – 2 Partner Holds DL @ Thruster weight below
    45 Thrusters 135/95
    75 Wallballs 20/14
    45 Snatches 115/75
    75 HSPU – 2 Partner Holds DL @ Snatch Weight Above
  • 800m Team Run