• WARMUP
  • Partner 100m Rowling – Penalty = 1 Burpee + 1 BB RDL
  • **Over/Under Penalty is combined and both athletes perform total reps together**

  • METCON – Teams of 2 (CAP 25)
  • For Time
  • 1000m Row (switch every 250m)
  • 125 Wallballs 20/14
  • 1000m Row (switch every 250m)
  • 75 Hang Power Snatch 115/75
  • 1000m Row (switch every 250m)