• WARMUP
    3 Steady Rounds
  • 15 Air Squats
  • 10 Push-ups 
  • 25 Lateral Bar Hops
    20/15 Calorie Row

  • STRENGTH/SKILL
  • 6×50’ KB or DB Suitcase Lunge Walk AHAP
  • Rest as needed bw sets

  • METCON
  • 4 Rounds
  • 40 Sit Ups 
  • 15 Thrusters 115/75
  • 10 Box Jumps 24/20
  • 40 Double Unders
  • Rest 2:00