• WARMUP
  • 4 Steady Rounds
  • 15 Kettlebell Swings
  • 12 “Wide Base” Goblet Squats
  • 450m Bike
  • OLY
  • Every 2 Minutes for 12 Minutes
  • 3 Hang Squat Snatch – start @70% and climb
  • Drop and Reset
  • NO FAILS
  • METCON
  • 3 Rounds
  • 30 Thrusters 75/55lbs
  • 20 Bar Over Burpees
  • 10 Strict Handstand Push-Ups OR DB/KB Z Press