• WARMUP
  • 3 Steady Rounds
  • 100’ Farmer Carry
  • 20 Air Squats
  • 20 Shoulder Taps (Wall or Plank)
  • 400m Bike
  • METCON
  • 20 min AMRAP
  • 15 Wallballs 20/14
  • 8 TTB
  • 40′ Handstand Walk OR 2 Wall Walks
  • STRENGTH/SKILL (OPTIONAL)
  • Deadlift 3×3 AHAP