• WARMUP
  • 3 Steady Rounds
  • 10 Kip Swings
  • 10 Lunge Walks
  • 10 Box Jumps
  • 10 Empty BB RDL
  • 10 Cal Bike

  • METCON
  • 4 Rounds
  • 25 Deadlifts 185/125
  • 20 C2B
  • 15/10 Calorie Bike

  • STRENGTH (optional)
  • Front Squat 4×8 – all sets at 70%