• WARMUP
  • 3 Steady Rounds
  • :30 Floor Glute Bridge
  • 10 Pushups
  • 200m Run

  • STRENGTH (30 mins)
  • Back Squat 5×5@80%

  • METCON (CAP 10)
  • For Time
  • 30/25 Calorie Row
  • 100’ HS Walk
  • 20/15 Calorie Row
  • 100’ HS Walk
  • 10/8 Calorie Row
  • 10 Power Cleans 185/125