• WARMUP
  • 3 Steady Rounds
  • Bike 500m
  • 20 Lunge Steps
  • :45 Single Unders
  • 20 Cossack Squats

  • STRENGTH/SKILL
  • Every 2 mins for 10 mins
  • Deadlift 5×5@75-80%

  • METCON
  • 10 Min AMRAP
  • 21 DU
  • 14 Alt Pistol Squats 
  • 7 Power Snatch 115/75