FCF #529

  • WARMUP
  • 2 Rounds
  • 150’ Heavy Farmer Walk
  • 40 Slow Air Squats

  • OLY
  • Every 2 min for 12 mins
  • 3 Hang Squat Cleans @75-80%

  • METCON
  • 10 min AMRAP
  • Max Cal Bike