• Warm-up
    4 Steady Rounds
    8 Toes to Bar / 8 K2E
    10/7 Calorie Bike
    10 Drop Snatch

  • Oly
    Every 2 mins for 12 mins
  • 2 Hang Squat Snatch – building

  • Conditioning
  • 6 Minute AMRAP
  • 3 Bar Over Burpees
    3 Shoulder to Overhead 135/95
    6 Bar Over Burpees
    6 Shoulder to Overhead
    9 Bar Over Burpees
    9 Shoulder to Overhead
    12/12, 15/15, etc.