• Warm-Up
  • 3 Rounds
  • Bike 1:00 @300/200 watts
  • 12 Russian KBS 
  • 12 KB DL

  • Strength (20 mins)
  • Find a 3RM Deadlift

  • Conditioning (CAP 12)
  • 30-20-10
  • Front Rack Lunge Steps 135/95
  • TTB