• Warm-Up
  • 3 Rounds
  • 10/8 Cal Bike
  • 10 Pass Throughs
  • 10 Box Step Ups
  • 10 Kettlebell Swings
  • 5 Burpees

  • Conditioning
  • Teams of 2
  • 35 min AMRAP
  • 60 Cal Bike
  • 40 Burpee Box Jump Overs (24/20)
  • 20 Power Snatch 135/95