• Warm-Up
  • 3 Rounds
  • Row 350m
  • 15 KB Taters
  • 15 Jumping Jacks
  • 10 KB Push Press

  • Oly
  • 12 min EMOM
  • 2 Squat Clean – no prescribed weight

  • Conditioning 
  • 8 min AMRAP
  • 3-6-9-12-15-18…etc
  • Squat Clean 115/75
  • C2B Pullups