• Warm-Up
  • 2 Rounds
  • Bike 1200m
  • 50 Single Unders
  • 10 Lunge Steps
  • 10 Air Squats

  • Strength (25 mins)
  • Back Squat 3×3@87.5%

  • Conditioning
  • 16 Min AMRAP
  • 10 Pistols OR 16 Air Squats
  • 12 Kb Swings 53/35
  • 34 Double Unders