• Warm-Up
  • 4 Steady Rounds
  • 10 CARs
  • 10 BB Up Downs
  • 200m Row
  • 10 Kip Swings

  • Strength
    5 min EMOM
    :15 L Hang
    :45 Rest

    Conditioning
    “Jackie”
    For Time
    1000m Row
    50 Thrusters 45/35
    30 Pullups