• Warm-Up
  • 8 min AMRAP
  • 100m Row
  • 10 RDL
  • 10 KBSwing

  • Strength
  • Deadlift 5×7@75% of 3RM
  • 0:00/3:00/6:00/9:00/12:00

  • Conditioning
  • 5 Rounds
  • 200m Run
  • 24 DB Snatch 50/35
  • 12 TTB