- Warm-Up
- 4 Steady Rounds
- Bike 400m
- 10 Step Ups
- :45 Single Unders
- 25’ Spider-Man Walk
- Strength (20 mins)
- Back Squat 3×2@90% of 1RM
- Conditioning
- 12 min AMRAP
- 50 Double Unders
- 20 Alt DB Squat Snatch 50/35
- **If mobility does not allow for DB Squat Snatch then athlete will perform a Power Snatch w DB**