- Warm-Up
- 2 Rounds
- 12 Dynamic Samson Lunge Steps
- 12 Drop Snatch
- 200’ KB Waiters Walk
- Oly
- 8 Complexes of
- 1 Squat Snatch + 2 OHS@80% of 1RM
- 0:00,1:30,3:00,4:30,6:00,7:30,9:00,10:30
- Conditioning
- 12 min AMRAP
- 50’ KB/DB Walking Lunge 50/35
- 16 TTB
- 8 KB/DB HPC 50/35