FCF #545 Warm-Up 3 Steady Rounds 200m Row 50 Single Unders 25’ Spider-Man Walk 10 PVC OHS Strength (25 mins) Back Squat 3×2@92.5% Conditioning (CAP 7) For Time 30 Pullups 20 Hang Squat Cleans 135/95 150 DU (300 Singles)