• Warm-Up
  • Animal Walks
  • 2 Rounds
  • 15 Shoulder CARs
  • 15 Pass Throughs
  • 15 Pushups

  • Strength
  • Push Press 7×3@70% of 1RM STO
  • 0:00,2:00,4:00,6:00,8:00,10:00,12:00

  • Conditioning
  • 12 Min AMRAP
  • 200m Row 
  • 16 KB Swings 53/35
  • 16 Med ball Cleans 20/14