- Conditioning
- 15 Min AMRAP
- 2 Full Snatch + 2 Overhead Squat 155/105
- 8 Bar Facing Burpees
- 8 TTB
- Plyometrics
- Every 90 seconds for 6:00 (5 rounds)
- 10 Plate Good mornings + 3 Squat High Jumps (as high as possible)
- Resting 90 seconds between rounds
- FURYAN 30 CLASS
- 15 min EMOM
- 10 Burpees
- 12 Goblet Squats
- 200m Bike