FCF #547

Conditioning
15 Min AMRAP
2 Full Snatch + 2 Overhead Squat 155/105
8 Bar Facing Burpees
8 TTB
Plyometrics
Every 90 seconds for 6:00 (5 rounds)
10 Plate Good mornings + 3 Squat High Jumps (as high as possible)
Resting 90 seconds between rounds
FURYAN 30 CLASS
15 min EMOM
10 Burpees
12 Goblet Squats
200m Bike