Veterans Day Hero WOD

  • Warm-Up
  • Animal Walks
  • 1600m Bike

  • Conditioning – HERO WOD
  • THREE WISE MEN
  • Three AMRAPs in 16 minutes
  • AMRAP in 4 minutes
  • 5 Hang Squat Snatch (135/95 lb)
  • 10 Bar-Facing Burpees

  • Rest 2 minutes

  • Then, AMRAP in 4 minutes
  • 10 Power Cleans (135/95 lb)
  • 20 Pull-Ups

  • Rest 2 minutes

  • Then, AMRAP in 4 minutes
  • 15 Box Jump-Overs (24/20 in)
  • 30 Wall Ball Shots (20/14 lbs)

  • **Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each part. Score is the total number of reps completed for all three parts.**

  • **Stagger AMRAPs due to equipment and space**

  • **Scaling**
  • Rx weights are shown above
  • The “Scaled” version uses a 95/65 lb barbell