Veterans Day Hero WOD
- Warm-Up
- Animal Walks
- 1600m Bike
- Conditioning – HERO WOD
- THREE WISE MEN
- Three AMRAPs in 16 minutes
- AMRAP in 4 minutes
- 5 Hang Squat Snatch (135/95 lb)
- 10 Bar-Facing Burpees
- Rest 2 minutes
- Then, AMRAP in 4 minutes
- 10 Power Cleans (135/95 lb)
- 20 Pull-Ups
- Rest 2 minutes
- Then, AMRAP in 4 minutes
- 15 Box Jump-Overs (24/20 in)
- 30 Wall Ball Shots (20/14 lbs)
- **Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each part. Score is the total number of reps completed for all three parts.**
- **Stagger AMRAPs due to equipment and space**
- **Scaling**
- Rx weights are shown above
- The “Scaled” version uses a 95/65 lb barbell