- Warm-Up
- 10 min AMRAP
- 50’ Spider-Man
- 20 Jumping Jacks
- :20 Dynamic Psoas Stretch
- 50’ Butt Kicks
- Strength
- Back Squat (30 mins)
- 1 set of 6@85%
- 1 set of 5@87.5
- 1 set of 4@90%
- 1 set of 3@92.5%
- 1 set of 2@95%
- 7 Min AMRAP
- 1-2-3-4-5 etc
- Hang Power Snatch
- Burpees Over Bar