• Warm-Up
  • 3 Rounds
  • Bike 1K
  • 100 Single Unders
  • 25’ Tripwire Walk
  • 15 KB Tators 

  • Strength (25 mins)
  • Find a 1RM Back Squat
  • **Take your warmup sets seriously!**

  • Conditioning
  • 12 min AMRAP
    7 Deadlift 185/125
    9 TTB
    11 Box Jumps 24/20