• Warm-Up
  • PVC/BB Snatch

  • Oly
  • 20 mins to work to heavy complex 
  • 1 Power Snatch + 1 Hang Power Snatch

  • Conditioning 
  • 18 Min AMRAP
    200m Row
  • 3 Rounds
  • 4 Overhead Squats 115/80
  • 4 Chin-Ups