• Happy Thanksgiving!
  • Turkey Burner… you are definitely earning your turkey this year!

  • WOD
  • 35 min AMRAP – Teams of 4
  • Max Calorie Bike/Row
  • Odd Rounds – Alternate between athletes 
  • 1 Round of Cindy 
  • 5 Pullups
  • 10 Pushups
  • 15 Air Squats 

  • Even Rounds – Alternate between athletes
  • 3 Burpees
  • 5 Box Jump Overs 
  • 10 DB Snatch 50/35

  • **One athlete always Bike/Row switch whenever you like**
  • **Athletes working on Rounds will complete full rounds before next athlete switches in (1 work while 2 rest)**