FCF #554 Warm-Up Row 500m Animal Walks 2 Rounds 10 Good Mornings 15 Air Squats Strength Deadlift 5×2 @80% of 3rm Then 2×7 @65% of 3rm000,130,300,430,600,830,1100 Conditioning For Time (9 min cap)60 DB Snatch 50/35 40 Burpees Plate Jump 20/15 Cal Bike