• Warm-Up
  • 3 Rounds
  • 400m Bike
  • 10 Box Step Ups
  • 50 Single Unders
  • 10 Hamstring Pulse

  • Strength 
  • Back Squat 5×5 @75-80% of 1RM
  • 000,230,500,730,1000

  • Conditioning
  • 8 Rounds
  • 9 Hang Power Cleans 155/105
  • 6 Shoulder to Overhead 155/105