• Warm-Up
  • Dynamic Warmup
  • 2 Rounds
  • 20 Jumping Jacks
  • 15 Ring Row
  • 10 Calorie Row

  • Conditioning – Pick Your Poison
  • 22 min AMRAP
  • 25 Pushups OR 20 Pullups 
  • 500m Row OR 1200m Bike
  • 25 Box Jump Overs 24/20 OR 150 Double Unders