• Warmup
  • Animal Walks
  • Bike 20/15 Calories
  • 3 Rounds
  • 15 Barbell Good Mornings
  • 15 Air Squats

  • Metcon
    20 min AMRAP
    20 Kettlebell Swings 53/35
    20/15 Calorie Row
    20 Front Rack Lunge Steps 135/95