• Warm-Up
  • 7 min AMRAP
  • 5 Pushups 
  • 5 Cal Bike
  • 5 CARs each
  • 5 Hollow Lat Pulls
  • 50 Singles

  • Metcon
  • 3 Rounds
  • 50 Double Unders
  • 20 STO 95/65
  • 50 Double Unders 
  • 10 Power Snatch 95/65

  • Rest 1 minute 

  • 3 Rounds
  • 20/15 Cal Bike
  • 10 Bar Muscle Ups