• Warm-Up
  • 3 Rounds
  • 10 KB Swings 
  • 10 Shoulder Taps HS
  • 20 KB Jump Overs

  • Metcon (CAP 30)
  • 5 Rounds
  • 250/200m Row
  • 20 Deadlifts 185/125
  • 10/7 Cal Bike
  • 75 Double Unders