• Warm-Up
  • 3 Rounds
  • 200m Row
  • 15 Plate Good Mornings
  • 10 Cossack Squats 
  • 5 PVC Pass Throughs

  • Strength
  • 10 min EMOM
  • 3 Deadlifts 
  • **All sets must be above 60%**

  • Metcon (No Cap)
  • 5 Rounds
  • 10 Power Cleans 155/105
  • 15 Bar Facing Burpees