FCF #567 Warm-Up 3 Rounds 200m Row 15 Plate Good Mornings 10 Cossack Squats 5 PVC Pass Throughs Strength 10 min EMOM 3 Deadlifts **All sets must be above 60%** Metcon (No Cap) 5 Rounds 10 Power Cleans 155/105 15 Bar Facing Burpees