- Warm-Up
- 50’ Ostrich Walk
- 50’ Horse Walk
- 50’ Spider-Man
- 2 Rounds
- 200m Row
- 10 Samson Lunge
- Metcon
- From 0:00-8:00
- 75 Wallballs 20/14
- 1:00 Plank on Elbows
- 25 Kettlebell Swings 53/35
- From 8:00-16:00
- 50 Wallballs 20/14
- 1:00 Plank
- 50 KBS 53/35
- From 16:00-24:00
- 25 Wallballs
- 1:00 Plank
- 75 KBS 53/35
- **Conplete all work in allotted time and rest remainder of set time limit**