- Warm-Up
- 3 Rounds
- 500m Bike
- 10 PVC Around The world
- 10 PVC Pass Through
- 10 OHS
- 10 Muscle Snatch
- 10 OHS
- Metcon
- Running Clock
From 0:00-14:00 - Find Heaviest Clean and Jerk for the day
@20:00
3 Rounds for Time
10 Clusters 115/80
20 Pullups- Furyan 30
10 min AMRAP
200m Row
10 Russian Swings
15 hanging knee raisesPartner finish
Each partner splits reps
100 leg throws
200 sit-ups
100 Plank pushups