• Warm-Up 
  • 40/35 Calorie Bike/Row
  • Animal Walks

  • Metcon – Partner
  • "2018"
  • With a running clock:
  • 0:00-8:00
  • Max Load Thruster from Rack
  • **Total load from both athletes**

  • 10:00-35:00 
  • 25 min AMRAP
  • 2018m Row
  • 100 Thrusters 95/65
  • 100 Pull Ups