• Warmup
  • 8 min AMRAP
  • 100m Row
  • 20 BB Up Downs
  • 10 BB Good Mornings
  • 100m Ski

  • Oly
  • Every 2 mins for 12 mins
  • 3 Power Cleans + 3 Hang Power Cleans

  • Metcon
  • 14 min AMRAP 
  • 400m Row
  • 20 DB Box Step Overs 50/35
  • 400m Row
  • 20 DB Front Squats 50/35