FCF #572 Warmup 8 min AMRAP 100m Row 20 BB Up Downs 10 BB Good Mornings 100m Ski Oly Every 2 mins for 12 mins 3 Power Cleans + 3 Hang Power Cleans Metcon 14 min AMRAP 400m Row 20 DB Box Step Overs 50/35 400m Row 20 DB Front Squats 50/35