• Warmup
  • 3 Rounds
  • Bike 400m Fast
  • 10 F/B Kicks
  • 10 S2S Kicks
  • 5 Drop Snatch
  • 5 Snatch Balance 
  • 5 Sotts Press

  • Strength
  • Every 90 seconds for 12 mins
  • 3 Snatch Grip DL + 3 Hang Power Snatch
  • **Hookgrip**

  • Metcon
  • 13 min AMRAP
  • 13 Hang Power Snatch 95/65
  • 13 Pullups