FCF #575 Warmup Animal Walks 50 Single Unders 10 Step Ups 50 Single Unders 5 Box Jumps Strength Build to a Heavy 3 Rep Back Squat Metcon 18 min EMOM 1. 10 Back Squats 155/105 | 115/80 2. 10 Burpees + 30 Double Unders 3. Rest