• Warmup
  • Animal Walks
  • 50 Single Unders
  • 10 Step Ups
  • 50 Single Unders
  • 5 Box Jumps 

  • Strength
  • Build to a Heavy 3 Rep Back Squat

  • Metcon
  • 18 min EMOM
  • 1. 10 Back Squats 155/105 | 115/80
  • 2. 10 Burpees + 30 Double Unders
  • 3. Rest