• Warmup
  • 30/25 Cal Bike
  • 2 Rounds
  • 15 Pushups
  • 15 Pass Throughs
  • :15 Hook Grip FR Smash or Up Downs

  • Strength
  • 12 min EMOM
  • 3 Push Press – ascending no misses today

  • Metcon
  • 6 min AMRAP
  • 36 Air Squats
  • 12 Devils Press 50/35

  • Rest 2 mins

  • 6 min AMRAP
  • 12 HSPU
  • 12 Box Jump Over 24/20