FCF #579 Warmup 5 min Bike/Row @70% (GET SWEATY!) Primer 3 Rounds 10 KB Tators :10 GHD Hollow Hold 5 Strict Pullups/Deep Ring Rows Metcon 24 min EMOM Min 1: 2 Squat Clean @70-80% Min 2: 10-20 GHDSU Min 3: 2-3 Rope Climbs Min 4: Rest