FCF #579

  • Warmup
  • 5 min Bike/Row @70% (GET SWEATY!)

  • Primer
  • 3 Rounds
  • 10 KB Tators
  • :10 GHD Hollow Hold
  • 5 Strict Pullups/Deep Ring Rows

  • Metcon
  • 24 min EMOM
  • Min 1:  2 Squat Clean @70-80%
  • Min 2:  10-20 GHDSU
  • Min 3:  2-3 Rope Climbs
  • Min 4:  Rest