FCF #580 Warmup 4 Rounds 200m Row 10 Ys and Ts 10 PVC Pass Through + 5 Sotts Press + 10 OHS 5 Strict Pullups 5 Tripod HSPU OR Pushups Metcon 3 Rounds 30 DB Snatch 50/35 20 TTB 10 OHS 115/80 5 Strict Deficit HSPU 4/2”