• Warmup
    • 4 Rounds
    • 200m Row
    • 10 Ys and Ts
    • 10 PVC Pass Through + 5 Sotts Press + 10 OHS
    • 5 Strict Pullups 
    • 5 Tripod HSPU OR Pushups 
    • Metcon
    • 3 Rounds
    • 30 DB Snatch 50/35
    • 20 TTB
    • 10 OHS 115/80
    • 5 Strict Deficit HSPU 4/2”