As an active service member in the military, I recognized that I needed something more than the typical workout regimen. I would start on some program or diet plan that would last a few weeks/months and then quit… every…single…time. After recognizing that I needed a...

After receiving his L1 CrossFit certification, Nate chose to make CrossFit his career and his dedication can be seen in all of his classes. Nate began coaching CrossFit because he passionately believes in the life-changing benefits of functional fitness. His goal as a...

Dane’s love for CrossFit began 3 years ago.  Since then he has been dedicated to improving his strength and endurance & technique.  Dane's ability to break down each movement helps crossfitters of all levels, whether it be a beginner performing their...

I was introduced to CrossFit in 2014. Shortly after I fell in love with it when it changed my life in more ways than just physically. I received my Level 1 certification in 2015. Everyone’s needs vary by degree; not by kind, in...

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