As an active service member in the military, I recognized that I needed something more than the typical workout regimen. I would start on some program or diet plan that would last a few weeks/months and then quit… every…single…time. After recognizing that I needed a...

After receiving his L1 CrossFit certification, Nate chose to make CrossFit his career and his dedication can be seen in all of his classes. Nate began coaching CrossFit because he passionately believes in the life-changing benefits of functional fitness. His goal as a...

Dane’s love for CrossFit began 3 years ago.  Since then he has been dedicated to improving his strength and endurance & technique.  Dane's ability to break down each movement helps crossfitters of all levels, whether it be a beginner performing their...

After having her son in 2012, Shawna decided it was time to become healthiest and best version of herself for not only herself, but for her son. She lost 80lbs total and has been succeeding in fitness ever since! She is such an inspiration not only our every day members but to all our mamas in the box! Setting a perfect example that if you set your mind to it, you can achieve it!

Shawna coaches our Furyan 30 class. You can read more about that class under its drop down on the website!

Bio Coming Soon