After receiving his L1 CrossFit certification, Nate chose to make CrossFit his career and his dedication can be seen in all of his classes. Nate began coaching CrossFit because he passionately believes in the life-changing benefits of functional fitness. His goal as a...

Dane’s love for CrossFit began 3 years ago.  Since then he has been dedicated to improving his strength and endurance & technique.  Dane's ability to break down each movement helps crossfitters of all levels, whether it be a beginner performing their...

I developed a drive for fitness early on in my life. It all started with simple weight training in high school, along with competitive sport. From those days... my passion for fitness was born. I carried these healthy exercise habits with me into my college years and...

I was introduced to CrossFit in 2014. Shortly after I fell in love with it when it changed my life in more ways than just physically. I received my Level 1 certification in 2015. Everyone’s needs vary by degree; not by kind, in the sense that anything can be scaled...

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