F.A.Q.

For your convenience, our most common customer questions are answered right here.

Not finding what you want? Reach out directly through our Contact Us page.

Q: Do I need prior experience to take classes?

A: No. New members participate in our fundamentals classes and then transition into any scheduled WOD they’d like. The beauty of CrossFit is that all exercises are based on movements that you already do–like squatting, pushing and pulling. Exercises are scaled to inspire the beginner and challenge the most elite athlete.

Q: I’m visiting from out of town. Do you allow drop-ins?

A: Yes! Daily drop-in fees (see “Other Membership Plans” below) are $20 for members of another CrossFit affiliate and $30 for non-affiliated CrossFitters. Weekly drop-in passes are $100.To attend class as a drop-in, you must have prior CrossFit experience (the equivalent of Fundamentals or Elements at another CrossFit affiliate). There is no need to contact us before a drop-in, just show up 15 minutes before class and sign in at the front desk. Please check the schedule on our site to see when we hold class (all sessions accept drop-ins!).

Q: Do I have to be in shape to take CrossFit classes?

A: No. Really. There is a common misconception that CrossFit is for elite athletes. The truth is that it is for everyone. Sure, we say that we are “forging elite fitness” and we are. This means that you start the journey where you are today. And, if you stay on our path it’s likely that you will get in to the best physical, emotional and psychical shape of your life. Our community is comprised of competitive athletes, former athletes, working professionals, people that had never stepped foot into a gym and people with physical ailments. Allow us to get you into the best shape of your life.

Q: What makes Furyan CrossFit different from other gyms?

A: CrossFit is about variance and adaptation. We “program” our workouts for General Physical Preparedness, or GPP. We don’t have leg days, back- and bi- days, or cardio days. We believe the body is a whole system, and strengthen it as a whole. Our coaches also give you basic education in diet and nutrition. We believe that nutrition is the foundation of health and fitness and know that how we feed our bodies determines how quickly we achieve the results we want. So for you, this means you’re a better runner than the best weightlifter, a better lifter than the best marathoner, and generally physically prepared for anything in your everyday life. Plus you’ll live in a healthy body with a strong, lean physique. The best part is that every workout is lead by a qualified coach and you’re joined by like-minded people who want to be and feel better.

Q: What can I expect after my first CrossFit workout?

A: You will feel successful and part of a community of athletes, many of whom you did NOT expect to be CrossFitters. You’ll have a better understanding of how classes are run and the method behind what we do. And it’s likely you will have learned new things, be a little bit “sore” and excited to come back for more.

Q: What should I expect at my first CrossFit workout?  

A: Your first workout at Furyan CrossFit will be a fun and challenging experience. Each class starts with a dynamic warm-up, then it’s skill training, instruction and movement standards for the WOD (workout of the day). When your coach says “3-2-1 Go!” the challenge begins and our community of athletes push them selves and encourage others to achieve elite fitness. Our community class is designed for universal scalability and anyone can participate, but we also require participation in our On-Ramp program to continue onto our regular CrossFit classes. Your introductory class will be your first On-Ramp class

Q: What can I expect after my first CrossFit workout?

A: You will feel successful and part of a community of athletes, many of whom you did NOT expect to be CrossFitters. You’ll have a better understanding of how classes are run and the method behind what we do. And it’s likely you will have learned new things, be a little bit “sore” and excited to come back for more.