Furyan 30

What Is Furyan 30?

FURYAN30 is a 30 Minute functional fitness-style class that focuses on metabolic conditioning and its fat burning effects. This conditioning-based class involves running, rowing, airdyne, plyometrics, rings and kettlebells. No experience or skill level is required in a FURYAN30 class, just the desire to sweat and work hard.

FURYAN30 is a community-based, high energy, circuit-style conditioning workouts without the use of barbells or high skill gymnastics movements.  The primary focus is on conditioning through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, dumbbells, and bodyweight movements. 

FURYAN 30 classes are great for weight-loss, extra conditioning, off season athletes, and anyone motivated for something new and effective 


This class is perfect for those looking to build a base level of fitness and also those who are looking for something new and challenging in their fitness journey.

Those looking to build lean muscle mass and change current body composition, 

Want to add high intensity interval training (HIIT) and metabolic conditioning work to their regular routine.

You will perform functional movements to make everyday life tasks easier 

FURYAN 30 welcomes all levels and exercise backgrounds.  Our qualified coaches will ensure success every session by tailoring each workout to fit your current ability.

If you are already an athlete at Furyan Crossfit you will be able to jump in on these classes for no cost.

For information & pricing for Furyan30 call/email/text us! We can’t wait to hear from you!