Getting Started

Getting started with CrossFit is simple at Furyan CrossFit!

The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that Furyan CrossFit is for you, then your next step is to enroll in our On-Ramp introductory course.

By offering one-on-one training during the intro course, we minimize distractions and can pay maximum attention to your individual needs. In the On-Ramp Course, you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing your On-Ramp Course.

We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do!

Click here to sign up for our FREE Intro

Click here to view our class schedule

GETTING STARTED WITH FURYAN

Fundamentals

In your first week we teach our fundamentals. In the fundamentals we will teach you the basics of CrossFit’s fundamental movements.  We break these into three different days and each day teach a different progression covering the nine fundamental lifts in CrossFit: the squat, front squat and overhead squat, press, push press and push jerk, deadlift, sumo deadlift high-pull and clean.

Following the instructional portion of each fundamental class you will go through a MetCon (metabolic conditioning, the bread and butter of what we do).  Each day we will tackle a different style of workout, a chipper, an AMRAP or time priority workout, and a task priority workout.

In addition to teaching the fundamental lifts and introducing members to the various types of workouts we participate in, we also provide some introduction to equipment used and orientation of the gym.