FCF #757
Strength
5 Supersets
6/6 Back Rack Alt Reverse Lunge Steps
15-20 Hip Extensions
Rest 2:00 bw sets
Metcon (partner)
For Time
2000m Row
**THESE ARE Alternating every 100m SPRINTS**
**Every over or under meter will be totaled at the end for synchronized burpees at end of 2000m Row**