W.O.D.

FCF #757

Strength

5 Supersets

6/6 Back Rack Alt Reverse Lunge Steps

15-20 Hip Extensions

Rest 2:00 bw sets

Metcon (partner)
For Time

2000m Row

**THESE ARE Alternating every 100m SPRINTS**

**Every over or under meter will be totaled at the end for synchronized burpees at end of 2000m Row**