W.O.D.

FCF #769

Lift
AMRAP 1 Minute
Max Rep Power Cleans @65%
Rest 3:00
AMRAP :90
Max Rep Power Cleans @75%
Rest 3:00
AMRAP 2 Minutes
Max Rep Power Cleans @85%

Conditioning
“Karen”
150 Wallballs 20/14lbs