Warmup

3×5 Bird Dogs

3×10 Hip Flexor Pulls

2 Sets

15 Good Mornings

15 Air Squats

:30/:30 Hip Flexor Stretch

Back Squat

Every :90 x 8 Sets

3 Low Box Back Squats – Building

4 Supersets

15-20 GHDSU

15 Goblet Squats (Challenging Weight)

15 Russian Swings (UB Heavy Reps)

Rest as needed bw sets