W.O.D.

FCF #654

Strength

8 min EMOM
3 Push Jerk*

*Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight.

Metcon

FOR TIME
3-6-9-12-9-6-3
STO (155/105)|(115/80)

*15 Wallballs after each set

15:00 Hard Cap