4 sets
20 Push ups
40 Air squats
60 Double unders
40 Air squats
20 Push ups
-Rest 2:00 b/t sets-
Optional:
Back Squat 10×3 @75%
Rest 1 min after each set
4 sets
20 Push ups
40 Air squats
60 Double unders
40 Air squats
20 Push ups
-Rest 2:00 b/t sets-
Optional:
Back Squat 10×3 @75%
Rest 1 min after each set